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Group Fitness

Connect in our Popular Group Fitness Classes

Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence. Exercise classes are a great way for you to stay motivated through accountability and social encouragement. 

To reach and maintain a healthy weight, we should exercise most days of the week for minimum of 30 minutes, our classes make this easy! With a range of fun and motivating classes there will be a class to suit your individual health and fitness goals. 

Group fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals. 

Join our Group Fitness Classes

For more information on our group exercise classes please visit our group fitness timetable or complete an enquiry form on our contact page. 

Fall in Love with Fitness 

Accompanied by the hottest motivational music and cutting-edge exercise science to help you look and feel your best.

If you love being a part of a community our classes foster a great community environment that make you feel welcome, excited and keep you coming back for more. 

Catering to a range of ages and capabilities, we have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body. 

Group Fitness Timetable

Our timetable is correct at the time of publication and is subject to change. Please note public holiday classes are not included in the printed timetable.

Class Descriptions

PRIME FUSION A class for over 50's providing you with an effective and enjoyable workout. The class will assist you with mobility, flexibility, cardiovascular endurance and assist in improving muscle tone. The perfect addition to a healthy lifestyle all while enjoying the social aspects of group exercise.

YOGA A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each post. You will work on improving your muscle tone, strength, stamina and overall flexibility. 

ZUMBA GOLD Perfect for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity, with choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

PRIME CIRCUIT Circuit class with a difference. The class includes strength. balance, core work and an element of Tai Chi & Chi Ball. Exercise at a level that suits you. Perfect for ages 50+.

TAI CHI Tai Chi is a Chinese martial art that is primarily practised for its health benefits, promoting the integration of the mind and body. It helps lower stress and anxiety levels and increases energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.

BODY BALANCE Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises while you strengthen your entire body.

PILATES Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.

YOGA YIN & RESTORATIVE A class that incpororates both types of yoga. Yoga Yin focuses on stretching your connective tissues in order to strengthen and lengthen them. Restorative Yoga is a meditative practise that encourages a passive release of mind and body tension.

MEDITATION This class is more than just a guided MEDITATION. This is a group energy healing and activation session that empowers you as the healer of your life. You are guided to visualise energy and imagery for the purpose of cleansing, clearing, and elevating your conscious state of awareness.

Become a Member

Join as a Member & get unlimited access to our Health Club & group fitness classes plus more!

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Professional Group Fitness Instructors 

Our group fitness professionals provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals. 

A Variety of Group Workout Classes

In order to cater to a wide variety of members and non-members alike we offer a plethora of exercise classes. Including all different styles of training, ensuring there is something for everyone to enjoy. 

Whether you are looking to attend our group fitness classes or wanting to supplement your gym program. We have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body. 

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